SAIKHEDA
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“International Yoga Day Celebration”

International Yoga day is celebrated every year on June 21st all around the world .To spread the benefits of Yoga, fifth International Yoga Day was celebrated at G H Raisoni University, Chhindwara with full of zeal and enthusiasm on 21 June, 2019 by the great efforts of Dr.Sudhir Meshram ,Vice Chancellor ,G H Raisoni University ,Chhindwara (M.P.) to share awareness about the benefits of yoga in life. Firstly the program started with lamp lighting paying tribute to Goddess Saraswati.

Dr. Shriram Joshi, Registrar GHRU,Saikheda ,welcomed the Chief guest Dr. Pramal Gaikwad Lavatre ,B.H.M.S,N.D.D.Y,N.D. ,Secretary,Imperia light welfare foundation (women’s and child) also serving as President for North Nagpur, International human rights associations along with her two assistant trainees Mr. Vinod Devangon  and Miss. Shreya Khandait .The event was hosted by Prof.Pooja lonare ,Asst. Professor ,GHRU.

 Dr. Pramal Gaikwad Lavatre conducted the yoga event in three sessions:

1st session: Sloka was performed for 3 minutes.

2nd session:  Warming up session (neck, shoulder etc.).

3rd session: Yogasan (standing position) was performed, which included  Tadasan, Vrukshasan, Ardhchakrasan, Yogasan (seated position) was done, which included Shashakasan, and Vakrasan, Yogasan (stomach position) including Bhujangasan  and Makarasan was done.Yogasan (laying down position) including sarvangasan, Pavanmuktasan and Savasan was  also performed.

Dr. Pramal Gaikwad Lavatre and her team members guided the participants with different ASANAS and explained their importance in daily life. Mr. Sanjay Das, Administrative Officer, GHRU, felicitated the Guest with token of respect.

Dr. Sanjay Kaduskar , Sports in-charge, GHRU coordinated the whole event with HODs of the respective departments, teaching & non-teaching staff as well as students .All were full of exuberance and participated wholeheartedly to make this event a huge success.